Quitting Smoking in the Workplace

As many smokers know, it can be extremely difficult to successfully give up smoking. Many smokers have tried to quit in the past, only to fail and restart the habit again. What makes smoking such a difficult addiction to break is that not only is it a physical addiction, but it becomes a social addiction as well. Many people who smoke associate with other people who smoke, and there is a strong social bond that can develop between people with the same habits. Without encouragement from friends and coworkers it can seem next to impossible to convince yourself to quit.

Many people who quit report that one of the things they miss the most about smoking is the social environment. When coworkers step outside for a smoke, you may feel that you are missing out on the latest news or gossip around the office. You may even worry that quitting smoking could hurt you professionally, especially if you used to smoke with your boss or other superiors. This kind of thinking can tempt you into joining your coworkers for a smoking break, and before you know it you're back on the habit. Knowing these risks can help you to create a more resolute plan to quit for good.

Strategies for Quitting at Work

If smoking is an important part of your social environment at work, band together with some coworkers when you decide to quit. Quit as a group, and instead of taking smoke breaks, focus your break on something else. Perhaps you could all get a drink from the vending machine, or take a trip to get some ice cream or frozen yogurt for a snack. By filling up the time that you otherwise would have spent smoking with other activities, you distract yourself from the urge to smoke. Having friends and coworkers to talk to about your struggles and successes also encourages you to stick to your plan to quit smoking.

If you decide to use an anti-smoking aid such as nicotine gum, a nicotine patch, or the anti-smoking drug Chantix, be sure to ask your doctor about the potential side effects of the method you choose. Some individuals who used Chantix to help them quit smoking have reported sudden changes in behavior, such as uncharacteristic aggression, depression, and suicidal thoughts.

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If you or someone you love has taken Chantix and suffered negative side effects, contact the Chantix lawsuit lawyers of the firm today .